Feeling tired and out of shape?

Hopeless in finding transformative solutions for your health?

It’s not about willpower. It’s about having the right support that works for you.

You are not Alone!

If you’re ready to prioritise yourself, this is an invitation to reclaim your health & activate your wellness potential.

Welcome to

LiveWell:

Nutrition with Impact

Where nutrition wisdom & lifestyle coaching deliver vibrant Health & lasting Wellbeing.

Mariana Simon

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Create the LiveWell future you deserve!

Empowering women to master their metabolic health and optimise their immune resilience for lifelong vitality.

More About Me
My Specialisations

Metabolic Health Optimisation

Body Weight Management

Blood Glucose & Insulin Control

PCOS Management

Hormonal Balance

Digestive Health

Sleep & Energy Optimisation

Meal Planning & Supplementation

LiveWell Programmes

Your personalised journey to LiveWell through optimal nutrition & lifestyle coaching

Essential (6 weeks)

Optimise (8 weeks)

Transform (12 weeks)

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Metabolic Balance

A trusted metabolic reset programme featuring meal plans tailored to your unique biology – helping you restore balance and revitalise your health from within.

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Consultancy & Collaborations

Menu planning & Recipe Analysis

Diet & Lifestyle Education

Food Literacy Programmes

Project Design & Management

Research Collaborations

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Your LiveWell Journey With Me

My Promise to You: We’re in this together!

Driven by a commitment to sustainable change, I guide you through refining your relationship with food and building lifestyle habits that restore balance and cultivate a truly nourishing life.

This is a collaborative journey. I equip you with the tools, and you lead the way in applying them. My expertise lays the foundation, but it is your dedication and effort that turn it into lasting change.

My Approach: Simply, yet Impactful

We are all unique by design. I provide personalised guidance that aligns with your circumstances, dietary preferences, metabolism, and health goals. By combining science-based nutrition with lifestyle coaching, I help you build an integrated, balanced approach that empowers you to become your best self.

Education: Knowledge is Power

Understanding the “why” behind nutrition and lifestyle recommendations is crucial. I provide you with the knowledge and resources to remove the guesswork and make informed choices for optimal health and weight.

Behaviour Change: Coach for Impact

My coaching support is designed to rewire your choices and cultivate the mindset needed for sustainable transformation. Through gradual adjustments to your nutrition and realistic lifestyle changes, you’ll gain the confidence and skills to take charge of your wellness journey and achieve lasting success.

Ongoing Support: Never walk alone

I’m with you every step of the way. Weekly check-ins and plan adjustments ensure you stay on track. Have questions or need guidance? I’m just a message away.

Accountability: Your Success is my Success!

Your motivation drives the change, and my guidance keeps you on track. Together, we create sustainable lifestyle and nutrition habits that maximise your health and vitality. Your progress is tracked, reinforced, and celebrated to maintain your LiveWell momentum.

Successful Journeys

V.V., 44 (2-month LWNI programme)

Mariana is very knowledgeable and has helped me to build a solid foundation to work on going forward. She has explained the reasoning behind the things she has suggested for me, which I found beneficial. Our sessions were fluid, we discussed issues, solutions and products/supplements that would help with my journey. We started by addressing small things that, over time, will make a real difference, we then moved on to building my knowledge around different food groups and discussing various options (I am a fussy eater, but Mariana ensured I had lots of variety and options within my comfort zones). Marianna was always quick to respond and happy to answer any questions I had. Overall, this has been a really positive experience, and I hope to be able to continue on the path we have set.

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T.A., 35 (6-wk LWNI programme)

I started working with Mariana after having my second baby and was at my heaviest weight. From our first meeting virtually, she was very understanding and listened to what my expectations were. Working with her for 6 weeks was the best investment I have made in myself. It’s changed my life and the way I look at food. I’m losing weight steadily while also enjoying food! When I had bad weeks, she took time to listen to me and come up with a plan. She gave me realistic goals and evidence-based advice. She’s soo calm and kind and always available to answer questions. Honestly, I couldn’t recommend her enough.

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E.M., 29 (2-month LWNI programme)

Mariana was instrumental in my lifestyle changes this year. In a short time, she helped me to understand the effect of different food types and how to make easy and sustainable changes so that I lose weight AND still have the energy to keep up with my busy life. I plan to continue the weight loss journey using what I’ve learnt, and come back to it whenever I need it again! Thank you so much, Mariana.

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M.P., 59 (Metabolic Balance ®)

I was very pleasantly surprised from the very beginning of the collaboration. Mariana’s information, guidance and support were offered with professionalism and at the same time in a very friendly manner, which helped me get where I wanted to go, in a relatively short period of time. I followed Metabolic Balance, but now I will continue to collaborate with Mariana to help me live a nutritionally healthy life. I have already recommended Mariana and will do so whenever I have the chance.

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T.M., 38 (Metabolic Balance ®)

Working with Mariana on my Metabolic Balance journey was life-changing. I feel healthier and fitter, and finally know how to eat in a way that truly supports my body. So grateful for her support!

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C.A., 43 (6-wk LWNI programme)

My journey with Mariana has been transformative. By following her advice, her knowledge, and her mentoring, I have managed to change my eating habits and also to feel confident about what I eat. I have managed to lose 6kg, and the journey continues. Mariana has been an amazing support, and I couldn’t have done it on my own. I wholeheartedly recommend her.

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